"Red Dawn"

I just wanted to share with someone about the dream I had last night because it was so cool!! If you've ever seen the movie "Red Dawn", you will understand why my dream was such an adventure. Basically I was living in "Red Dawn" as a part of a rebel uprising that was fighting against the communists taking over America. PRETTY INTENSE. I remember a part of my dream when someone was saving me from this burning building that the communist soldiers had been lighting with flame throwers, and I was being pulled up the stairs to avoid getting shot. When I was almost to the top of the stairs, someone behind me got shot, and their brains and blood splattered all over the back of my head. I could even feel the blood. I guess you could say this dream was a nightmare, but it was fun and exciting to me. Although, it did wake me up in the middle of the night, and I couldn't get back to sleep.

...Nightmares...

Random or recurring, nightmares suck! They can disturb a whole night of peaceful resting and leave you tired in the morning. Not only that, but some nightmares can be traumatizing. By definition, a nightmare is "A nightmare is a bad dream that brings out strong feelings of fear, terror, distress, or anxiety." What causes nightmares? What do they mean? Often, people will have recurring nightmares about a horrifying or traumatic experience. Although most nightmares are spontaneous,  there are other causes for different kinds of nightmares in adults. Late-night snacks, for example, increase brain activity and can cause a nightmare afterward.Other things like medication, such as narcotics and antidepressants, can cause nightmares as well due to their reaction with chemicals in the brain. Some people are just unlucky and suffer from chronic nightmares and sleep disorders. If a person is having recurring or frequent nightmares, there will be ill psychological effects. Nightmares have been associated with suicide, although the relationship isn't fully understood. Less intense effects include heart disease, depression, and obesity. So people, I would really recommend getting a dream catcher!!!

A Dream Theory

The author of the book "Interpretations of Dreams", Sigmund Freud, has enveloped in this book, his own theory about the meaning of our dreams.His explanation for why and what people act upon serves as the basis explanation for our dreams as well. He says that our dreams are glimpses into our subconscious desires. He also gives an explanation to the symbolism behind our dreams and a process to understand them.  Freud believes that our dreams reveal our personalities. Dreams can show what stage we are at in our lives.  If you want to read more about it go to the website here:
http://www.dreammoods.com/dreaminformation/dreamtheory/freud3.htm

The Difference Between REM and NREM Sleep

Everyone needs sleep to restore our bodies and energy. Sleep is prompted by two natural cycles of activity in the brain that consist of two states, being rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. During sleep, the body cycles between these states, typically beginning with a period of NREM sleep followed by a shorter period of REM sleep.

NREM
 There are 4 stages within the NREM sleep period. Each stage can last from 5 to 15 minutes, and a completed cycle progresses through all the stages followed by an REM sleep period.

• stage 1 : sleep readings show a reduction in wakefulness during this stage. A person can be easily awakened from sleep, and feel as if they did not sleep at all. This stage can last from 5 to 10 minutes. It is common to have the sensation of falling during stage 1, which causes sudden muscle contractions.
• stage 2 : this stage is a period of light sleep, in which sleep readings show intermittent negative and positive waves. These waves show periods of muscle tone and muscle relaxation. The heart rate slows and body temperature decreases. The body is preparing to enter deep sleep. 
• stage 3 & 4 : these stages are known as slow-wave, or delta, sleep. They are the deep sleep stages, stage 4 being deeper than stage 3. If a person is awoken during these stages they will feel disoriented. 

          The body repairs and regenerates tissues, builds bone and muscle, and sometimes strengthens the                 

           immune system during deep NREM sleep. 

REM

REM sleep usually occurs 90 minutes after sleep on-set. The first period of REM sleep generally lasts 10 minutes, and each recurring REM stage lengthens, making the last stage up to an hour long at times. Sleep readings show that brainwaves during this stage are that of brainwaves during wakefulness. Heart rate and respiration speed up and become "erratic". As explained by the name, this sleep stage includes rapid eye movement, in different directions. REM sleep is sometimes called paradoxical sleep because it is a mixture of brain excitement (intense dreaming) and muscular immobility. The percentage of REM sleep decreases as we age, just as the amount of deep, NREM sleep decreases as we age as well.

Lucid Dreams

Just when dreaming couldn't get any cooler, the whole world of lucid dreaming exists. A world where we can manipulate the plot of our dreams and our experience in them. Everyone can do it, it just takes a little practice. Watch this how-to video and maybe you will want to start today!

http://www.youtube.com/watch?feature=player_embedded&v=lYSX51xBkos

Ghosts of Boyfriends' Past

     This is just a personal blog post about a dream I had last night. The dream reminded me of how psychologically powerful dreams can be; this dream has been on my mind all day. The dream was about an ex-boyfriend of mine. Just when I was starting to be confident that I no longer had any feelings for him, my mind is filled with visions of us living happily together. No, I'm not sure what it means, but it has left me with a mixture of emotions. This time, versus searching the ever-handy internet, I have been interpreting the dream myself and extracting the different meanings.
   
My emotions:

• joy - naturally, I feel happy from what I saw: a near flawless relationship. But that lead to my. . . 
• disillusionment - that is not how our relationship was. Hence why it is O-V-E-R.
• strength - I felt somehow rejuvenated by this dream. It was almost like reinforcement of my past decisions. I felt better off without him.                                  

 The best thing of all that I think I gained from this dream was pure appreciation for where I am standing in my life right now. I am happy to be who I am and where I am. This dream has set my whole day off to be a successful one. So, why did I have this dream? My guess is that my ex was on the back of my mind because I was trying to ignore it. I sort of needed closure, and that is exactly what this dream gave me.  Dreams are undoubtedly part of our lives. This one has healed my mind a little bit. I also think dreams are a bit like being drunk. Everything you try to ignore or hide can come out through a dream. We all knbow, "A drunk man's words are a sober man's thoughts."

Interpretations of Sexual Dreams

A few nights ago,  I woke up from a sexual dream that involved one of my best friends-- someone that I would never sleep with. Because of the strange nature of the dream (the location, the people around me), I was really wierded out when I woke up. I felt a little bit disgusted and a little bit confused. So I looked on the web to see what I could find about dream interpretations. One interpretation of sexual dreams, written by Ami Angelowiz, that I found and liked said that the people in your dreams represent a part of you. So it wasn't like I had a secret crush on my friend, he was just there to give meaning to something about me. It was amazing to see what dreams can reveal. I then started to think about past sexual dreams that have stuck in my memory. One frightening one involved incestuous sex. . . with my mother. I felt REPULSED after waking up from that dream. Let me tell you, I definitely avoided my mom that day. But Ami also had an explanation for this dream as well. Sex with a parent can mean that you a person is experiencing some transformation into adulthood. The dream can also be about forgiveness, acceptance, and desire to heal a part of the relationship. When I began to think about it, it made perfect sense. To me it is logical that our perhaps most intimate thoughts can be reflected in our dreams through something so intimate as sex. If you want to read her article click below! It's worth your time.

 http://www.howaboutwe.com/date-report/10-common-sex-dreams-and-what-they-mean/